Insulin-Friendly
Snack Ideas & Recipes
Download your free guide. Stop cravings, nourish your body and start reversing insulin resistance today!
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Emergency Snack and Shopping List
A curated list of both savory and sweet snacks that are easy to purchase or prepare when cravings strike.
3 Blood Sugar Balancing Recipes
Discover three delicious recipes designed to help balance your blood sugar levels and nourish your body. Say goodbye to those cravings and blood sugar spikes.
New Insights on Insulin Resistance
Gain valuable insights into insulin resistance, and understand the importance of early detection and intervention.
About Me
Hi! I'm Nadine Sommer
In 2016, I was diagnosed with insulin resistance and PCOS. My doctor prescribed a blood sugar-balancing medication, birth control, and advised me to lose weight. At the time, losing weight felt overwhelming and almost impossible. But through trial, persistence, and learning, I found my way.
Today, eight years later, I’ve successfully reversed my insulin resistance and PCOS symptoms, achieved lasting weight loss, and transformed my journey into a mission to help others.
As a health coach, my passion is empowering men and women like you—whether you’re struggling with insulin resistance, PCOS, or weight loss challenges. I know the frustration and confusion firsthand, and I’m here to guide you with compassion and proven strategies.
- Education: IIN Certified Health Coach, BA in Education, and a BSc in Nutrition (in progress)
- Experience: I’ve walked this path myself, losing weight and reversing my symptoms. If I can do it, so can you!
- Support: Ready to take the next step? Let’s connect! I’d be delighted to offer a consultation to explore how I can help you achieve your goals and regain control of your health.
About Me
Hi! I'm Nadine Sommer
In 2016, I was diagnosed with insulin resistance and PCOS. My doctor prescribed a blood sugar-balancing medication, birth control, and advised me to lose weight. At the time, losing weight felt overwhelming and almost impossible. But through trial, persistence, and learning, I found my way.
Today, eight years later, I’ve successfully reversed my insulin resistance and PCOS symptoms, achieved lasting weight loss, and transformed my journey into a mission to help others.
As a health coach, my passion is empowering men and women like you—whether you’re struggling with insulin resistance, PCOS, or weight loss challenges. I know the frustration and confusion firsthand, and I’m here to guide you with compassion and proven strategies.
- Education: IIN Certified Health Coach, BA in Education, and a BSc in Nutrition (in progress)
- Experience: I’ve walked this path myself, losing weight and reversing my symptoms. If I can do it, so can you!
- Support: Ready to take the next step? Let’s connect! I’d be delighted to offer a consultation to explore how I can help you achieve your goals and regain control of your health.
nadine@insulininsiders.com
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